Henosis is the Ancient Greek word for “unity,” and we think it perfectly sums up what we are all about. We aim to improve the lives of our members, our local community, and the larger CrossFit community by supporting one another, persisting in spite of challenges, and fostering a generous and positive spirit.
Henosis is unlike anything else you’ve tried– we use proven methods to take help you take down the barriers that are keeping you from the health and fitness you’ve always wanted. We take a whole health approach to improve your fitness, nutrition, and lifestyle habits. The result? Improved body composition, better mobility, less pain, more energy, greater confidence, improved relationships, and the satisfaction of knowing you get to keep living and feeling this way long into the future.
Ready to see how we can help you? Click here to schedule your No Sweat Consultation!
Whether you just want to get in better shape or you want to train to be a competitive CrossFit athlete, your goals are our goals.
Want to know more about CrossFit Henosis?
Email us and we will be happy to answer any additional questions.