Where is CrossFit Henosis located?

CrossFit Henosis is located at 500 N. Oakland Ave. in Carbondale at the former Army National Guard complex. We are in the north warehouse behind the main armory building. There are many other businesses in the complex, so don’t be confused if you see a bunch of other signs as well.

Where should I park/how do I find the gym?

Primary parking for CrossFit Henosis will be the gated armory parking lot off Oakland Ave. There is a small lot with only a few spaces directly in front of the main armory building that is not for gym members. Please do not park in that small lot.

The next left is a gated parking lot with spaces available for gym members. If spaces are not available in that lot, Oakland Ave. offers free street parking along the right side.

To get to the gym, you will walk to the back of the recommended parking lot and down a little hill. You will basically be walking in a breezeway between two warehouses. CrossFit Henosis is located in the third unit back in the warehouse on the right.

What classes do you offer?

Trainer-led classes are available every weekday at 6am, 8am, 12pm, 4:30pm, 5:30pm, and 6:30pm. We also offer Saturday classes at 9am, 10am, and 11am, as well as Sunday Open Gym from 1-3pm.

What are the fitness membership options?

We offer unlimited monthly membership for $160. There are no contracts, memberships are month-to-month. We ask for notice by the 27th of a month in order to cancel auto-renewal for the following month.

Why is CrossFit more expensive than other gym memberships?

When you’re a member at CrossFit Henosis, you’re getting so much more than just access to a gym! Your membership includes:

-thoughtful, effective workouts programmed for you daily

-encouragement and coaching from certified CrossFit trainers

-a supportive community atmosphere

-the structure and support to reach your goals. Whether you have weight to lose, want to see changes in your athletic ability, or just want to feel better in your body, we will get you there.

Are there discounts available?

We do offer discounts for the following groups: first responders (fire, police, paramedic); teachers and students; families (same household); military (current or previous service).

How do I get started?

You’ll begin by scheduling your No Sweat Consultation! We want to know about you, your goals, and what’s keeping you from reaching them so we can figure out how to help you!! If you’re ready to take control of your health and fitness, click here to schedule your assessment.

What if I’m too nervous/out of shape/old/[insert other excuse]?

There’s no such thing as being too old or out of shape to work with us! We work with people of every ability level to give you a fun, effective workout that challenges you where you are. The nervous thing is understandable– trying something new can be scary! But that usually fades once you meet our amazing trainers and start experiencing the awesome changes you’ll see when you work with us 🙂

Do you allow drop-ins?

We do! Our drop-in policy was recently updated, please see the Visitors page for details.