Henosis Health + Fitness is in the business of helping people make things better– health, fitness, overall well-being. That is our primary objective, and we have several programs to help support your individual needs.

CrossFit Henosis

CrossFit Training may be the right fit for you if you

  • Do better with support and encouragement than trying to make change on your own
  • Know what you want to accomplish, but aren’t sure how to do it
  • Have hit a wall or plateau in your training and need help to push through to the next level

As a member of CFH, you won’t be just another sweaty face in a gym! You will be part of a community of people, working to improve their own lives and the lives of people around them. We will be invested in your goals, whether that’s to get in better shape, lose weight, or just be able to move comfortably and move without pain.

CrossFit Henosis offers unlimited fitness coaching for $160 per month. There are no sign-up fees or contracts, all memberships are month-to-month. Your membership includes

  • thoughtful, effective, constantly varied daily workout programming. You won’t have to think about what to do at the gym today, we’ve already thought of something that will give you a great workout in a short timeframe.
  • unlimited group classes led by knowledgeable, encouraging trainers. Our trainers and staff will focus on ensuring your safety above all else, by making sure you are using proper technique before progressing to more complicated movements or heavier weights. Additionally, trainers will coach you through the workouts and encourage you to reach your fitness goals.
  • access to our programming app to easily keep track of your work and progress. You’ll know exactly how much faster you’re running and better you’re moving because you can easily search previous workouts to see your scores.
  • skill and healthy habit development through monthly clinics.
  • one-on-one support with our trainers through quarterly goal check-ins, to make sure you’re feeling focused, supported, and motivated in all the ways you need.

At CrossFit Henosis, your success is our success. We’re here to help you overcome whatever has stopped you from being successful in the past. Maybe you’ve wanted to get healthier but didn’t know what to do. Maybe you’ve tried signing up for other gym memberships but felt lost or bored and stopping going. Maybe you’ve got a previous injury and you feel like there’s not much you can do. We’re here to push past those obstacles, and get you the life and the body that you deserve.

If you’re ready to discover more about how CrossFit can help you, schedule your No Sweat Consultation now!

Sports Enhancement

As a lifelong athlete, lead trainer Nathan Bressner knows a thing or two about training for specific-sports goals. His time as a Student Strength and Conditioning Coach at Illinois State University and his experiences with CrossFit have equipped him with a wide array of coaching tools to help every athlete take their abilities to the next level. Whether our students need to work on speed, agility, power, conditioning, or strength, this sports-specific coaching program is going to get them there. Every drill and workout are adjustable to make sure that each athlete gets challenged in exactly the right ways.

Space in Sports Enhancement coaching is very limited, so we only want to work with students who are motivated, focused, and coachable. Want to train with us? Text 618.559.3415 to apply for a spot in our next session.

Nutrition Coaching

If you’re ready to change your relationship with food and create healthy nutrition habits to last a lifetime, click here to learn more about Precision Nutrition coaching at Henosis.