Back, by popular demand, The Hopper returns to Henosis on Sept 12th, 2020!!!

Call us old-fashioned, but we’ve got a thing for the classics! Based on CrossFit’s “hopper” model of fitness, The Hopper is a 4-person team competition (2 guys + 2 girls) that aims to test your overall fitness with traditional CrossFit movements. NEW THIS YEAR- in addition to Rx and Scaled, we will be offering a Novice division! For more details & registration, head to